Ways to improve bone health in the elderly

On the occasion of World Osteoporosis Day, celebrated on October 20, the International Osteoporosis Foundation (IOF) asked people of all ages the following question to make a global call to combat this disease and related fractures: be proactive and take action improve bone health and prevent osteoporosis.

Osteoporosis is a bone disease that affects some. 500 million people all over the world and main causes of pain, disability and loss of independence among older people. Globally, one in three women and one in five men over the age of 50 will have an osteoporotic fracture.

Most people with osteoporosis They don’t know that their bones are getting weaker Until the first break occurs, after a minor slip or fall from a height equivalent to their height, or sometimes even when bending over to tie shoelaces.

“A vertebral fracture or a broken hip can change life. Therefore, early prevention of osteoporosis is very important. Although most of our bone density is determined by genetic factors, strengthen bones and reduce the risk of developing osteoporosis and fractures in the future,” Dr. Philippe Halbout, CEO of FIO (@iofbonehealth) and collected Europa Press.

Improve bone health and prevent osteoporosis

One of the main measures they recommend is a nutritious and balanced diet It contains adequate amounts of calcium, protein and other important vitamins and nutrients, including vitamin D, which is produced in the body when the skin is exposed to sunlight and is found in a limited number of foods.

this physical activity It is just as important and vital for bone health. This is evident within a week, as bed-bound people may experience as much bone loss as they would have lost in a year if they could get up. Weight bearing exercises and aids strengthen the muscles They are ideal. This can include anything from running and weight training to low-impact exercises like walking or using resistance bands. to practice exercises that improve balance can help reduce the risk of falling. In general, the minimum 30 to 40 minutes of physical activity, two or three times a week. Although they point out that anyone with osteoporosis should follow a specific exercise plan, this is an important component of treatment along with prescription medications.

Give up bone-damaging habitsIt is another measure to help improve our bone health, such as smoking and excessive alcohol consumption. maintaining a healthy body weight, because being underweight (usually a BMI of less than 19 kg/m2) is a risk factor. Young people with eating disorders, as well as the elderly with reduced appetite, are of particular concern.

Finally, Early knowledge of any risk factors staff is essential. Some of the few important risk factors that should be considered immediately are a broken bone in your 50s, a height loss of more than 4 cm, and a parental history of hip fracture. The FIO recommends a bone density test as the next step to help determine if you have osteoporosis and need treatment.

“As osteoporotic fractures can have devastating and life-threatening consequences, people of all ages Prioritize prevention of osteoporosis. Talk to your doctor about your bone health and don’t be afraid to seek examination and medical attention if you’re at risk. Remember that having strong bones will help you. maintain mobility and independence as we get older,” concludes Professor Cyrus Cooper, President of the FIO.

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