WHO defines “health” as a state of physical, mental and social well-being.but who achieves this situation?
Someone who has never had an orgasm or enlightenment, but adhering to this definition the rest of the time sick. You just need to classify the disease so he enters social security and retires by receiving a payment for being totally or partially useless.
Again, the concept of health can be very broad or narrow depending on the person, his/her culture, opportunities or social security. It is a relative thing, like a feeling of well-being.
To be or not to be in good health
There are good ones (even if they are “healthy” they die) despite a serious and, of course, fatal disease, and There are people who live unhealthy even though they do not suffer from any disease.
Health is a state of harmonythe ability to survive the ups and downs of life until death comes, It is a balance for survival. Even sickness would be just a reaction seeking this balance.
The body always tends to survive. as long as possible and in the best possible conditions.
Regardless, really sick people who are not discharged even for their funerals have a concept of “social security” health.There are also those who pretend to be sick in order not to work one day another day with a thousand excuses. And the two terms are often confused.
Being healthy: what is salutogenesis and pathogenesis
The term began to be used today “salutogenesis” meaning the opposite of “pathogenesis”.
salutogenesis It is a health diagnosis with different types. As there are different types of diseases, it is also related to health.
Global health diagnosis depends on heredityour good relationship with the environment and with others, our satisfaction level with life, our ability to adapt to the outer and inner world of our spiritual capacity.
And yes, there are types of health. Even many of the pathologies we have described like a disease it would be the opposite: a healthy adaptation reaction to save and maintain health.
Health depends on environment, behavior, culture and mental conditions to accept life.
And with all these definitions, there is only one. defines you as a healthy person: the perception you have of yourself.
Living habits to be well and enjoy health
option a long life is beaten every momentAs the Arabic proverb says, “c.as if it was the last day and would live a thousand years“.
Wanting to live long and healthy is a normal craving. Medical systems such as Traditional Chinese Medicine or Ayurveda are based on it. We know we can’t be immortal, but we do There are those who have managed to live healthy for more than a hundred years.
It has been observed in genetics that longevity is related to telomere length, the distal part of the chromosomes. These get shorter with each cell division and there comes a time when they no longer divide or do it very badly, which can cause tumors or other diseases.
this epigenetics examines the external conditions that affect the elongation of telomeres.
this studies on older peopleThey point out that it is not just genetic inheritance that matters, but above all lifestyle.
While there are people who can become “old” at 35 because of their lifestyle, there are others who live full and productive lives over a hundred. Many people define their age not by their years, but by what they can do.
Getting old knowing how to adapt to changes and in a healthy way, it helps to follow a few basic rules:
- carry someone vegetarian and fair food dietalmost hypocaloric and alternating fasting days.
- To do regular and varied exercisewithout competitions or great efforts.
- practice meditationawareness and self-awareness.
- respect for others and to lead a good coexistence with those around us.
- And also, enjoy life and life.
a life choice
A long and happy life is the result of personal choice on topics such as diet, exercise and how to deal with challenges.
I remember the end of the novel Zorba, Greek by Kazantzakis. The dying life Zorba says: “I have done many things in my life; but these were not enough. Men like me should live a thousand yearsThen he gets up and looks out the window, clings to the frame, watches the mountains in the distance, opens his eyes wide, laughs and neighs like a colt. A life full to the last breath, a moment of life, a spark of eternity in the infinite time of the universe.
thisHealth in old age is measured more by the ability to do things and be autonomous than diseases.. If you are socially and intellectually active, you can consider yourself healthy even if you have a chronic illness.
Dr. Pablo Saz, doctor of naturopathy and president of the European Society of Classical Naturopathic Medicine.
We need self-efficacy, self-esteem, self-regulation to be healthy.Knowing how to balance a life order. We must place ourselves in the world, see the importance of our body, to have meaning and values in life, Know where your friends are and where you stand.
#health