Coffee and cardiovascular health: How much and how to drink it

Editorial Office (ALN).- Scientific studies have shown that that coffee is not only harmful to the heart, but may even reduce cardiovascular deaths by promoting a longer lifespan.

Research published in the journal European Journal of Preventive Cardiology indicates habitual coffee consumption. associated with a significant reduction in cardiovascular events and mortality.

Researchers from the University of Melbourne in Australia are basing their work on analyzing data from 500 people with an average follow-up of more than 12 years.

According to Pablo Toledo Frías, a cardiologist at the Spanish Society of Cardiology (SEC) Vascular Risk and Cardiac Rehabilitation and Hospital Universitario Clínico San Cecilio de Granada, this is “another prospective cohort study with a large number of patients. strengthens the evidence for the benefit of coffee in all its methods”.

The expert warns that “this type of study has limitations, such as the inclusion of possible biases, butThe results are in line with the latest study showing that coffee can be good for health.

Other works link coffee consumption in all its forms with a lower incidence of heart failure and stroke, among other pathologies.

Caffeine or Decaffeinated?

Many negative effects have been attributed to caffeine when consumed in excess. However, it has beneficial properties when taken in moderation.

Caffeine is a stimulant that activates the sympathetic system, increases concentration, has antioxidant properties and increases insulin sensitivity.”, Lists Toledo. “An antiarrhythmic and vasodilator effect has also been seen through blockade of adenosine receptors,” he adds. “All of these effects are beneficial for the body and can improve cardiovascular health.”

However, there are people who cannot tolerate caffeine for different reasons. You can enjoy it in decaf mode.

How many cups of coffee a day is good for the heart?

“We must not forget that coffee is a stimulant that can interfere with sleep, worsen anxiety and, if not well controlled, can contribute to raising blood pressure,” Toledo says.

Currently, the cardiovascular prevention guidelines of the European Society of Cardiology Remember that 3-4 cups of coffee a day may not be harmful to health.. “So there is no ideal dose, it will depend on each person’s sensitivity to caffeine,” emphasizes the cardiologist.

However, it is recommended to drink coffee. preferably morning or noon, avoiding afternoon-night hours to interfere with night rest as little as possible.

For people who do not have heart problems or have a high risk of cardiovascular pathology, Studies show you can consume up to 5 cups of coffee per day with reduction in various chronic diseases; including cardiovascular.

The authors of the study conclude that any form of coffee can be considered part of a healthy lifestyle.

What are the benefits of coffee?

Coffee has a high content of antioxidant substances such as polyphenols. Found in many other foods (especially fruits and vegetables), these compounds likely greatly influence their beneficial effects.

Both cardiologists and nutritionists point to this. The cardiovascular benefits of this beverage are part of a healthy diet and lifestyle.. Many other foods and regular physical exercise also affect the appearance of diseases and longevity.

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