Herb That Helps Improve Lung Health

The lungs are two spongy organs located in the chest and have two primary functions. According to the U.S. National Library of Medicine’s Medline Plus, one is to take in oxygen from the air entering the body and the other is to remove carbon dioxide from the body.

In addition, the World Health Organization (WHO) declared that the lungs are the most vulnerable organ against infection and injury from the external environment, due to continued exposure to airborne particles, chemicals and infectious organisms.

Additionally, he warned that respiratory diseases make up five of the 30 most common causes of death. Therefore, it is important to protect the lungs with good nutrition and cleanse them to remove toxins.

More than a billion people suffer from acute or chronic respiratory ailments And every year, four million people die prematurely from chronic respiratory diseases.

It is therefore vital to take care of them and the portal better with health It turns out that thyme is ideal for clearing the airways, as it has anti-inflammatory and expectorant properties.

The library also noted on its website that thyme is taken by mouth for respiratory ailments such as cough, asthma, allergies, croup and bronchitis.

It should also be noted that in foods and beverages, thyme is used as a culinary spice and food preservative (preservative), and the appropriate dosage for thyme depends on several factors such as age, health, and many other conditions. However, at this time there is not enough scientific information to determine an appropriate range of doses of oregano in children and adults.

Thyme is also known as Carvacrol, Dostenkraut, European Thyme, Huile d’Origan, Marjolaine Batarde, Marjolaine Sauvage, Marjolaine Vivace, Mediterranean Thyme, Mountain Peppermint, Thyme Oil, Oregano Oil, Organy, Origan, Origan Européen, Origani V. Herba, Origano, Origanum, Origanum vulgare, Phytoprogestin, Spanish Thyme, The Sauvage, Thym des Bergers, Wild Marjoram, Winter Marjoram, Wintersweet.

But the library also noted that: Thyme can inhibit the absorption of copper, iron, and zinc if the herb is mixed with any of the above micronutrients.

In any case, the first thing to do before consuming any food is to consult the treating doctor or a nutritionist to guide the process and specify what is most suitable for each person, as the previous recommendations are not indicated for this. all people, because the information provided above is in no way a substitute for medical advice.

On the other hand, other ways to look at the lungs include:

  • No smoking: Smoking is the leading cause of death from lung cancer. In addition, smoking causes lung diseases such as emphysema and chronic bronchitis. Smoking also makes asthma worse. Also, smokers are more prone to respiratory infections such as colds, flu, and bronchitis.
  • Practice practice: The recommendation is to do at least 150 minutes of moderate aerobic activity or 75 minutes of exercise. vigorous aerobic activity or a combination of moderate and vigorous activity per week, According to the World Health Organization (WHO), this is because it increases blood flow to the entire body.
  • Eat a healthy diet: This should include at least 400 g (or five servings) of fruit and vegetables per day, less than 10% of total caloric intake from free sugars, less than 30% of daily caloric intake from fat, and less than five grams of salt (approximately). a teaspoon a day) and salt should be iodized.
  • Drink water: however, the daily consumption of this fluid is different for men and women, as there are differences between their intake, but in general, men should consume 3.7 liters of water per day and women should drink 2.7 liters of water.

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