Health benefits and properties of turmeric – Health

The world is the largest producer of herbs and medicines in history. In fact, the planet seems to know its inhabitants very well, for there are millions of ways to prevent and counter certain ailments that even science cannot do.

In fact, the problem is that people are unaware of the good that the world they live in can offer them. For example, turmeric is an herb native to southwestern India with many health properties.

This plant, also known as sulfur from the Indian Islands, is frequently used in the field of gastronomy. Attributes medicinal properties to diseases such as high cholesterol or osteoarthritis.

Given that turmeric is native to India, the roots of this plant are mostly in Asia.

However, over the years and with the knowledge of its properties, the plant began to be used in other parts of the planet.

Beatriz Robles, food technologist and dietitian-nutritionist, underlined the ‘Cuídate Plus’ portal: “Although it is not a product of the Mediterranean diet, many new dishes have been introduced to our environment lately thanks to cultural exchange, adding curry or turmeric”.

Turmeric is known as a natural ibuprofen and liver cleanser.

(Continue reading: How long does alcohol withdrawal last?).

Features for health

Antioxidants and anti-inflammatories

Turmeric is known as natural ibuprofen.Beatriz Robles stressed that it therefore “serves to treat diseases such as dyslipidemia (high cholesterol), osteoarthritis of the knees, hands and hips, skin diseases, stomach ulcers, diabetes and even cancer.

“The scientific evidence for its effectiveness in reducing inflammation is promising, but limited,” said the dietitian-nutritionist.


turmeric too acts as a liver cleanser. According to special means, the plant increases the flow of bile and rejuvenates the cells of the organ.

In fact, according to the Medical University of Graz, Austria, the herb stops liver damage when you have cirrhosis.

(Also read: Intermittent fasting: Could it work as a cancer treatment?).

You can enjoy Ganesha Lentils from India at Healthy Food.


Vanexa Romero / TIME

memory aid

As the years pass, memory loss is inevitable; However, turmeric can greatly reduce this risk.

According to a study from the University of California at Los Angeles, People who took curcumin had better memory compared to those who didn’t.


Is it very difficult to heal after a wound or is the healing process almost non-existent? To counter this, turmeric is also recommended.

According to a study called the pharmacological and nutritional effects of Curcuma longa L. and cucumionides extracts by the University of Granada School of Medicine, Turmeric is effective for treatments.

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ulcerative colitis

The Mayo Clinic defines ulcerative colitis as “an inflammatory bowel disease that causes inflammation and ulcers (sores) in the digestive tract.”

Beatriz Robles, turmeric “Can be an effective and safe treatment when given with mesalamine or sulfasalazine. However, more research in the form of large-scale rigorous randomized controlled trials is needed to confirm any possible benefit of curcumin on inactive ulcerative colitis.”

Side effects

Scientists have been working for several years on the development of a milky nanoemulsion, a mixture of fatty substances and water.

Turmeric has wonderful properties; again, Excessive consumption can cause adverse effectsThat’s why it’s important to talk to your trusted doctor in case you want to start a diet with this herb.

The food technologist and dietitian-nutritionist points out: “In pregnant women, side effects that put pregnancy at risk can occur, and there is insufficient information on safety in breastfeeding women, so its use is not recommended.”

He adds, “Caution should be exercised in other risk groups such as diabetes patients, those with coagulation problems, and cancer patients.”

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